HOW TO HEAL A BROKEN HEART , healing , curing, sharing heal a broken heart is important Terry’s boyfriend had been cheating on her for four months with a woman his friends introduced him to. Erica’s ex called her on the phone at 10:30 p.m. and dumped her. Heart break is something few escape, no matter who you are — just look at Jennifer Aniston and supermodel Christie Brinkley. Susan Anderson, psychotherapist and author of “The Journey “Most of us have had serious heartbreaks. It’s what marks us. It’s what affects our self-esteem and our ability to trust another person,” she told The Early Show national correspondent Susan McGinnis. “It’s not a validated form of grief. When someone dies, you receive cards and there’s a funeral and an acknowledgement about the grief. But when someone leaves you there is — you don’t get a bouquet of flowers from your relatives.” “I tried the yoga thing and all it did was give me the focus to think really evil thoughts,” Ophira said. It’s more than just thoughts — a breakup can have physical effects as well. “You produce all these stress hormones that actually affect your memory,” Anderson said. “And it causes you to lose weight.” “I was thrilled with the 20 pounds, but I lost 20 pounds out of just being so devastated by it,” Judy said. What these women may not know is that a heart can come a lot closer to actually breaking than you might think. “It is a lot like a heart attack in some ways,” Dr. Ilan Wittstein said. “People can come in with all the same symptoms that heart attack patients have: chest pain, shortness of breath.” Dr. Wittstein at Johns Hopkins Medical Center is among several doctors who identified what’s now called “broken heart syndrome.” In fact, a large number of patients who have had this come in after some kind of emotional trauma, such as the death of a loved one, a sudden motor vehicle accident and some kind of fright. “A breakup can cause this,” Anderson said. “We’ve had, actually, a couple of people we’ve seen in who had a break up or learned about a spouse’s infidelity and confronted the spouse, experienced signs and symptoms of the syndrome.”HOW TO HEAL A BROKEN HEART ALL OUT TIPS
from Abandonment to Healing,” says that while a broken heart can be one of life’s most severe tragedies, it isn’t always acknowledged in the same way as other life crises.
Blogonsite.com
Thursday, November 26, 2009
HOW TO HEAL A BROKEN HEART ALL OUT TIPS
Without that validation, people find different ways of relieving their pain. Judy tends to redecorate. Tracy went on vacation. Rachel and Ophira did yoga.
Here’s How:
Tips:
Posted by Editor at 12:23 AM
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment